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https://www.zhengdianxue.com/wp-content/uploads/skills/clawhub_bytesagain1--breathe.zip将提示词发送给你的 AI 安装该 skills
请根据 https://skillhub.cn/install/skillhub.md，安装 @clawhub_bytesagain1/breathe。呼吸技巧参考——方形呼吸、4-7-8呼吸法、维姆·霍夫呼吸法、调息法、共振呼吸。用于引导呼吸练习以缓解压力、提升专注力、改善睡眠……
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概述
Quick-reference skill for evidence-based breathing techniques, their physiological effects, and practical applications.
When to Use
- Guiding someone through a specific breathing exercise
- Choosing the right breathwork technique for a goal (calm, energy, focus, sleep)
- Understanding the science behind breathing and the autonomic nervous system
- Designing a daily breathwork routine
- Managing anxiety, panic, or stress through breath control
Commands
intro
scripts/script.sh introOverview of breathwork — the science of breathing and autonomic regulation.
box
scripts/script.sh boxBox breathing (4-4-4-4) — Navy SEAL technique for calm focus.
relaxing
scripts/script.sh relaxing4-7-8 breathing — Dr. Andrew Weil's relaxation technique for sleep and anxiety.
wim
scripts/script.sh wimWim Hof method — cyclic hyperventilation with cold exposure.
pranayama
scripts/script.sh pranayamaYogic pranayama — Nadi Shodhana, Kapalabhati, Ujjayi, Bhramari.
resonance
scripts/script.sh resonanceResonance breathing — coherent breathing at 5-6 breaths/min for HRV optimization.
science
scripts/script.sh scienceThe physiology — diaphragm, CO₂ tolerance, vagus nerve, and autonomic balance.
routines
scripts/script.sh routinesDaily breathwork routines for different goals: morning energy, pre-sleep, focus.
help
scripts/script.sh helpversion
scripts/script.sh versionConfiguration
| Variable | Description |
|---|---|
BREATHE_DIR | Data directory (default: ~/.breathe/) |
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