提示词
DV 16mm 手持磁带摄像机 POV 视角，由 CHASE 拍摄，她偶尔把摄像机架在跑步机控制台或附近的长椅上。自然的手部晃动，歪斜的取景，延迟自动对焦，笨拙的变焦，不完美的取景；摄像机始终不入镜。柔和的复古磁带质感，带细微噪点，轻微模糊，低饱和色彩，真实的肤色，健身房灯光周围的柔和光晕，真实的 2000 年代初摄像机美学。基调：充满活力却又疲惫不堪的有氧挑战 Vlog，带有真实反应和俏皮幽默。
CHASE：一位 20 多岁的韩国偶像，扎着黑色长马尾，运动后带有轻微汗水，眼神富有表现力，身材纤细健美，穿着端庄的长袖运动上衣、宽松运动裤、白色运动鞋，脖子上搭着一条毛巾。场景：现代室内健身房，配有跑步机、划船机、镜子和柔和的傍晚灯光。
镜头：（1）踏上跑步机前的自拍：「来看看我能不能撑过二十分钟。」（2）摄像机放在跑步机控制台上，她自然地慢跑。（3）手持特写，她喘着粗气：「为什么感觉每一分钟都变得更快？」（4）她手指按下停止按钮的微距镜头。（5）她慢慢走下跑步机，一边擦额头的汗一边笑。（6）她喝水并深呼吸。（7）她疲惫地对镜头比了个赞：「今天有氧运动正式打败了我。」（8）她拿起健身包，温暖地微笑，挥手告别，说：「下次再见！」原文提示词（English）
DV 16mm handheld tape camcorder POV by CHASE, who occasionally props the camera on a treadmill console or nearby bench. Natural hand shake, crooked framing, delayed autofocus, clumsy zooms, imperfect framing; camcorder never visible. Soft vintage tape quality with subtle noise, slight blur, muted colors, realistic skin tones, gentle bloom around gym lights, authentic early-2000s camcorder aesthetic. Tone: energetic but exhausted cardio challenge vlog with authentic reactions and playful humor. CHASE: Korean idol in her 20s with a long black ponytail, light post-workout sweat, expressive eyes, slim athletic build, wearing a modest long-sleeve athletic top, loose joggers, white sneakers, towel around her neck. Setting: modern indoor gym with treadmills, rowing machines, mirrors, and soft evening lighting. Shots: (1) Selfie before stepping onto the treadmill: “Let's see if I can survive twenty minutes.” (2) Camera on the treadmill console while she jogs naturally. (3) Handheld close-up breathing heavily: “Why does it feel faster every minute?” (4) Macro shot of her finger pressing the stop button. (5) Walking slowly off the treadmill, laughing while wiping sweat from her forehead. (6) Drinks water and takes a deep breath. (7) Gives the camera a tired thumbs-up: “Cardio officially defeated me today.” (8) Picks up her gym bag, smiles warmly, waves goodbye, and says, “See you next time!”建议模型
Seedance 2.0
视频地址
https://media.goodcase.ai/media/video/16mm-vlog-c8cfec0d8310.mp4
