提示词
CAMERA：
Handheld DV 16mm vlog footage。CHASE 以一臂距离自拍，偶尔把摄影机放在长凳、健身包上或拉伸垫附近。保留细微的 hand movement、drifting composition、autofocus hunting、仓促的 reframing、不均匀的 zooms，以及短暂意外裁切脸部的画面。摄影机本身绝不能出现在画面中。
LOOK：
温暖的模拟磁带质感，带有柔和颗粒感、略微降低的清晰度、顶灯周围的柔和光晕、轻微的 exposure shifts、低对比度和真实肤色。
STYLE：
一篇在几乎空无一人的健身房中拍摄的私密训练结束日记。氛围随意且未经修饰：疲惫的呼吸、短暂停顿、轻松的幽默、放松的动作和自然的笑容。
CHARACTER：
CHASE——一位 20 多岁的漂亮白人巴西 Instagram 健身模特兼生活方式创作者。栗棕色长卷发扎成松散马尾，富有表现力的棕色眼睛，容光焕发的皮肤，以及纤细健美的身材。她穿着修身长袖运动上衣、高腰紧身裤、白袜和运动鞋，肩上随意搭着一条毛巾。
SETTING：
深夜里安静的精品健身房。附近有拉伸垫、镜面墙、哑铃架、一个健身包和一杯蛋白奶昔。温暖的顶灯照明，背景中有几个较暗的角落。
SCENES：
CHASE 一下子坐到垫子上，喘着气。
“好了……这次训练正式结束。”
她朝一条腿向前伸展，并对着镜头微笑。
“最后那组我绝对练过头了。”
她转动一侧肩膀，然后慢慢换边。
“明天可有意思了。”
Close-up，她把手伸进健身包，拿出一杯蛋白奶昔。
她喝了一口，停顿片刻，露出惊喜的神情。
“等等……这个居然真的很好喝。”
她将双臂举过头顶，然后将双臂举过头顶并轻轻向一侧倾斜。
“我会给今天打个扎实的八点五分。”
她把双臂搭在一侧膝盖上，呼吸仍然略显急促。
“筋疲力尽，但感觉好极了。”
她站起身，把包甩到肩上，然后对着镜头轻轻挥手。
“今天就到这里。下次训练见。”原文提示词（English）
CAMERA:
Handheld DV 16mm vlog footage. CHASE films herself at arm’s length and occasionally places the camera on a bench, gym bag, or near the stretching mat. Keep subtle hand movement, drifting composition, autofocus hunting, rushed reframing, uneven zooms, and brief accidental face cropping. The camera itself is never visible.
LOOK:
Warm analog tape texture with gentle grain, slightly reduced sharpness, soft halos around overhead lights, small exposure shifts, low contrast, and realistic skin tones.
STYLE:
An intimate end-of-workout diary filmed in a mostly empty gym. The mood is casual and unpolished: tired breathing, small pauses, quiet humor, relaxed movements, and natural smiles.
CHARACTER:
CHASE — a beautiful white Brazilian Instagram fitness model and lifestyle creator in her 20s. Long wavy chestnut-brown hair tied in a loose ponytail, expressive brown eyes, glowing skin, and a slim athletic figure. She wears a fitted long-sleeve workout top, high-waisted leggings, white socks, sneakers, and a towel loosely resting around her shoulders.
SETTING:
A quiet boutique gym late in the evening. Stretching mats, a mirrored wall, dumbbell racks, a workout bag, and a protein shake nearby. Warm overhead lighting with a few darker corners in the background.
SCENES:
CHASE drops onto the mat and catches her breath.
“Okay… that session is officially over.”
She stretches forward over one leg and smiles at the camera.
“I definitely pushed that last set too far.”
She rolls one shoulder and slowly switches sides.
“Tomorrow is going to be interesting.”
Close-up as she reaches into her gym bag and pulls out a protein shake.
She takes a sip, pauses, and looks pleasantly surprised.
“Wait… this one is actually good.”
She raises both arms above her head and le both arms above her head and leans gently to the side.
“I’d call today a solid eight and a half.”
She rests her arms on one knee, still slightly out of breath.
“Exhausted, but in the best way.”
She stands, throws the bag over her shoulder, and gives the camera a small wave.
“I’m calling it. See you at the next workout.”建议模型
Seedance 2.0
视频地址
https://media.goodcase.ai/media/video/analog-fitness-vlog-gym-diary.mp4
