提示词
30 秒照片级写实 handheld 健身 vlog，16:9。全程仅出现一名成年女性。仅将 Image1 用于她的面部和发型。她穿着一套完全不同的服装：宽松的奶油色高领运动卫衣、深海军蓝全长训练裤和干净的白色训练鞋。衣着端庄、不透，全覆盖上半身。
地点：傍晚时分的一间小型屋顶训练室。混凝土墙、大窗户、运动垫、壶铃、阻力带、木箱、水瓶和柔和的夕阳光线。没有其他人。
00–05s:
她走进训练室，放下包，开始以可控的手臂画圈、侧步和轻度拉伸进行热身。handheld camera 自然跟随。
05–10s:
她走到划船机旁，完成数次有力且可控的划动。Camera 在 side view 和展现她专注表情的 closer shot 之间切换。自然的呼吸声和机器声。
10–15s:
她踏上运动垫，交替进行反向弓步，随后做可控的提膝动作。她逐渐加快节奏，同时保持真实规范的动作姿势。
15–20s:
她拿起一个中等重量的壶铃，在房间内进行可控的单侧提箱行走，中途换手。Camera 在她身旁进行 tracks，并带有细微的 handheld movement。
20–25s:
她走向一个木制增强式训练箱，完成数次可控的踏箱动作。她的呼吸变得更重，发际线周围自然浮现一层薄汗。
25–30s:
她放慢节奏，坐在运动垫边缘，喝水并平复呼吸。她看向 camera，露出一个满意的浅笑，用毛巾擦拭额头，然后伸手去拿包。
音频：
仅使用自然现场声：脚步声、呼吸声、衣料摩擦声、划船机声音、鞋接触地面的声音、壶铃移动声、水瓶声和远处的城市环境声。无音乐。
负面要求：
没有其他人，不穿暴露服装，不突出乳沟，无性化 framing，不更换服装，面部不漂移，身体不变形，无 CGI 质感，无美颜滤镜，无字幕，无文字，无标志，无水印。使用 Seedance 2.5 制作
Prompt:
30 秒照片级写实 handheld 健身 vlog，16:9。全程仅出现一名成年女性。仅将 Image1 用于她的面部和发型。她穿着一套完全不同的服装：宽松的奶油色高领运动卫衣、深海军蓝全长训练裤和干净的白色训练鞋。衣着端庄、不透，全覆盖上半身。
地点：傍晚时分的一间小型屋顶训练室。混凝土墙、大窗户、运动垫、壶铃、阻力带、木箱、水瓶和柔和的夕阳光线。没有其他人。
00–05s:
她走进训练室，放下包，开始以可控的手臂画圈、侧步和轻度拉伸进行热身。handheld camera 自然跟随。
05–10s:
她走到划船机旁，完成数次有力且可控的划动。Camera 在 side view 和展现她专注表情的 closer shot 之间切换。自然的呼吸声和机器声。
10–15s:
她踏上运动垫，交替进行反向弓步，随后做可控的提膝动作。她逐渐加快节奏，同时保持真实规范的动作姿势。
15–20s:
她拿起一个中等重量的壶铃，在房间内进行可控的单侧提箱行走，中途换手。Camera 在她身旁进行 tracks，并带有细微的 handheld movement。
20–25s:
她走向一个木制增强式训练箱，完成数次可控的踏箱动作。她的呼吸变得更重，发际线周围自然浮现一层薄汗。
25–30s:
她放慢节奏，坐在运动垫边缘，喝水并平复呼吸。她看向 camera，露出一个满意的浅笑，用毛巾擦拭额头，然后伸手去拿包。原文提示词（English）
30-second photorealistic handheld fitness vlog, 16:9. One adult woman appears throughout. Use Image1 only for her face and hairstyle. She wears a completely different outfit: a loose high-neck cream athletic sweatshirt, dark navy full-length training pants, and clean white training shoes. Modest, opaque, full upper-body coverage.
Location: a small rooftop training studio during early evening. Concrete walls, large windows, exercise mat, kettlebell, resistance bands, wooden box, water bottle and soft sunset light. No other people.
00–05s:
She enters the studio, places her bag down and begins warming up with controlled arm circles, side steps and light stretches. Handheld camera follows naturally.
05–10s:
She moves to a rowing machine and completes several strong, controlled strokes. Camera shifts between a side view and a closer shot of her focused expression. Natural breathing and machine sounds.
10–15s:
She steps onto an exercise mat and performs alternating reverse lunges followed by controlled knee drives. Her pace gradually increases while maintaining realistic form.
15–20s:
She picks up a medium kettlebell and performs controlled suitcase carries across the room, switching hands halfway through. Camera tracks beside her with subtle handheld movement.
20–25s:
She moves to a wooden plyometric box and performs several controlled step-ups. Her breathing becomes heavier and a light sheen of sweat appears naturally around her hairline.
25–30s:
She slows down, sits on the edge of the mat, drinks water and catches her breath. She looks toward the camera with a small satisfied smile, wipes her forehead with a towel, then reaches for her bag.
Audio:
Only natural live sound: footsteps, breathing, fabric movement, rowing-machine sounds, shoes contacting the floor, kettlebell movement, water bottle sounds and distant city ambience. No music.
Negative:
No other people, no revealing clothing, no cleavage emphasis, no sexualized framing, no outfit changes, no face drift, no body distortion, no CGI look, no beauty filter, no subtitles, no text, no logos, no watermark.Made with Seedance 2.5
Prompt:
30-second photorealistic handheld fitness vlog, 16:9. One adult woman appears throughout. Use Image1 only for her face and hairstyle. She wears a completely different outfit: a loose high-neck cream athletic sweatshirt, dark navy full-length training pants, and clean white training shoes. Modest, opaque, full upper-body coverage.
Location: a small rooftop training studio during early evening. Concrete walls, large windows, exercise mat, kettlebell, resistance bands, wooden box, water bottle and soft sunset light. No other people.
00–05s:
She enters the studio, places her bag down and begins warming up with controlled arm circles, side steps and light stretches. Handheld camera follows naturally.
05–10s:
She moves to a rowing machine and completes several strong, controlled strokes. Camera shifts between a side view and a closer shot of her focused expression. Natural breathing and machine sounds.
10–15s:
She steps onto an exercise mat and performs alternating reverse lunges followed by controlled knee drives. Her pace gradually increases while maintaining realistic form.
15–20s:
She picks up a medium kettlebell and performs controlled suitcase carries across the room, switching hands halfway through. Camera tracks beside her with subtle handheld movement.
20–25s:
She moves to a wooden plyometric box and performs several controlled step-ups. Her breathing becomes heavier and a light sheen of sweat appears naturally around her hairline.
25–30s:
She slows down, sits on the edge of the mat, drinks water and catches her breath. She looks toward the camera with a small satisfied smile, wipes her forehead with a towel, then reaches for her bag.建议模型
Seedance
视频地址
